The return of Strength Training: why strength training is a must

Fitness is undergoing a real turning point: Strength Training is back in the spotlight. Long considered the preserve of bodybuilders, strength training is now essential for everyone - men, women, endurance athletes and even beginners.

Why is strength training essential?

• 💪 Injury prevention: strengthening muscles and joints reduces the risks involved in other sporting activities.
• ⚡ Enhanced performance: in running, CrossFit or Hyrox, strength is a decisive factor.
• 🔥 Aesthetics and confidence: muscle mass improves posture and self-esteem.
• 🧠 Overall health: improved metabolism, bone density and longevity.

How to incorporate Strength Training into your routine

1. Alternate strength sessions (squats, deadlifts, presses) with functional cardio for optimal balance.
2. Use versatile equipment: rigs, kettlebells, sandbags, Olympic bars.
3. Progress gradually in load or volume to avoid overtraining.
4. Combine strength and endurance to become a complete athlete.

The MURPH vision

At MURPH Fitness, we know that strength is the foundation of performance. Our racks, functional accessories and training sets are designed to build power and resilience, both in the gym and in competition. Strength Training isn't just a trend: it's a return to the basics.

The Return of Strength Training: Why Power is Essential

The fitness world is shifting: Strength Training is back in the spotlight. Once reserved for bodybuilders, strength training has become an essential practice for everyone - men, women, endurance athletes, and even beginners.

Why Strength Training is Essential

• 💪 Injury prevention: stronger muscles and joints lower the risk of injuries in any sport.
• ⚡ Boosted performance: in running, CrossFit, or Hyrox, strength is a decisive factor.
• 🔥 Aesthetics & confidence: building muscle improves posture and self-esteem.
• 🧠 Overall health: improved metabolism, bone density, and longevity.

How to Add Strength Training to Your Routine

1. Alternate strength sessions (squats, deadlifts, presses) with functional cardio for balance.
2. Use versatile equipment: rigs, kettlebells, sandbags, Olympic bars.
3. Progress gradually in load or volume to avoid overtraining.
4. Combine strength and endurance to become a complete athlete.

The MURPH Vision

At MURPH Fitness, we know strength is the foundation of performance. Our racks, functional accessories, and training bundle are designed to build power and resilience-in the gym or in competition. Strength Training isn't just a trend: it's a return to fundamentals.