The MURPH Glute Ham Developer (GHD) is the ultimate equipment for accessory movements. Due to the more frequent sedentary lifestyle, it is not surprising that there is a tendency for underdevelopment of the glutes and hamstrings. This is due to the fact that the hips and knees remain in a flexed position for long periods of time, causing the glutes to remain in an elongated state and the hamstrings to remain in a tight, flexed position. The glutes often become difficult to pull or get to work voluntarily, while the hamstrings become so tight that they are unable to fully extend and target a full contraction.
That's where the GHD comes in. With an adjustable design that allows the footrest to roll horizontally in 13 positions, the unit can accommodate all shapes and sizes. Constructed from a durable steel frame that has been finished with a powder coat finish. With pre-molded vinyl-coated EVA foam padding, the design was engineered to ensure functionality.
- High-slip bearing adjustment
- Triangular base for added support
- Materials: powder-coated steel frame
- Pre-molded EVA foam padding
- Vinyl coating
- Logo on pads
- 160 lb. weight ensures stability