The return of Strength Training: why strength training is a must Fitness is undergoing a real turning point: Strength Training is back in the spotlight. Long considered the preserve of bodybuilders, strength training is now essential for everyone - men, women, endurance athletes and even beginners. Why is strength training essential? 💪 Injury prevention: strengthening muscles and joints reduces the risks involved in other sporting activities. ⚡ Enhanced performance: in running, CrossFit or Hyrox, strength is a decisive factor. 🔥 Aesthetics and confidence: muscle mass improves posture and self-esteem. 🧠 Overall health: improved metabolism, bone density and longevity. How to incorporate Strength Training into your routine Alternate strength sessions (squats, deadlifts, presses) with functional cardio for optimal balance. Use versatile...

Hybrid fitness: the trend that combines strength and endurance The world of fitness is changing fast. In 2025, one trend stands out: hybrid fitness, a blend of functional training and endurance. Whether through competitions like HYROX, unique events like the Wodstock Endurance, or simply through new training methods, this approach is attracting more and more athletes and enthusiasts. The aim is clear: to break away from routine and push back your limits. Why hybrid fitness is on trend 🔥 Versatility: it combines strength training, cardio and functional movements. 🧠 Mental and physical: it develops both mental strength and physical fitness. 👥 Collective experience: it fosters team spirit and shared motivation. ⏱️ Me asurable results: time, repetitions, distance - everything is...

CrossFit / functional training places intense demands on your hands, particularly during movements such as pull-ups, muscle-ups and heavy lifting. Without proper protection, you risk blisters, calluses and other injuries, which can impair your performance. Handgrips are essential accessories for improving your grip while protecting your hands. In this article, discover our Murph Fitness handgrips, designed to offer comfort, performance and optimum protection, and find the model that's right for you. Why are handgrips essential in CrossFit? CrossFit is demanding on the hands, especially during high-intensity exercises such as pull-ups, calisthenics, deadlifts and kettlebell swings. Without the necessary protection, you risk hand injuries that can compromise your workouts. Handgrips act as a protective barrier, reducing friction and improving your grip....

Top-level athletes stand out not only for their exceptional performances, but also for a set of characteristics and qualities that set them apart from the rest. Whether on the field, on the track, or in the gym, these individuals display a determination, discipline and talent that set them above the rest. But what really makes the difference between a top athlete and the average exerciser? In this article, we explore the key factors that set these elite athletes apart. 1. Discipline and RigorOne of the most striking characteristics of a top-level athlete is their unwavering discipline. These athletes follow strict training programs, adhere to rigorous diets, and maintain healthy lifestyle habits, even outside their training hours. This rigor enables them...

Functional training is an effective method of improving strength, mobility and overall fitness. However, like any form of exercise, it carries risks if poorly executed. Mistakes can not only slow down your progress, but also lead to injury. This article highlights the most common functional training mistakes and offers practical advice on how to avoid them, along with MURPH Fitness products that can help you correct these problems. 1. Neglecting the warm-up One of the most common mistakes exercisers make is skipping the warm-up. A proper warm-up prepares your body for the efforts ahead by increasing blood flow to the muscles, improving joint mobility, and activating the nervous system. How to avoid it: Take at least 10 minutes to warm...

In the fitness world, functional training is increasingly recognized as one of the most effective methods for improving not only strength, but also mobility. Unlike traditional routines that often focus on isolating muscles, functional training aims to develop movements that mimic those of everyday life, thus optimizing overall physical performance. In this article, we'll explore the multiple benefits of this approach and highlight MURPH Fitness products that can help you maximize these benefits. 1. Versatile strength One of the key benefits of functional training is that it develops strength that goes beyond simple muscle hypertrophy. This method strengthens several muscle groups at the same time, enabling you to acquire functional strength applicable in everyday movements. For example, lifting a shopping...

Home training has become increasingly popular, whether out of necessity or personal choice. Owning a well-equipped home gym can be a great way to stay active and train effectively, without having to visit a gym. In this comprehensive guide, we'll explore the essentials you should consider purchasing to create your own home fitness space.

1. Rubber floor mats:
A quality, economical 4'x6' or tile 2'x2' floor mat is a must-have for your home gym.

When you commit to an intensive functional training routine, it's easy to focus on exercise, strength and performance, but it's just as crucial to pay attention to recovery. Recovery is an essential piece of the puzzle in achieving your fitness goals, improving your overall health and avoiding injury. In this article, we'll explore the importance of recovery in your functional training routine and how to incorporate it effectively.

1. Muscle repair:
When you train, particularly with resistance and weight exercises, your muscles sustain micro-damage. Recovery allows your muscles to repair themselves and become stronger.

Health and fitness are essential elements of an active, balanced lifestyle. Whether you're just starting out or looking to improve your current habits, these 10 tips will help you achieve your goals in a sustainable way.

1. Set clear goals:

It's important to keep your weightlifting bar clean to ensure its durability and prevent rust. Here are the steps to follow to properly clean your weightlifting bar:

1. Gather the necessary materials: