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  1. Home
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  3. How do I clean my weightlifting bar?

Blog

Comment nettoyer sa barre d'haltérophilie ?

How do I clean my weightlifting bar?

Posted on October 2, 2023


It's important to keep your weightlifting bar clean to ensure its durability and prevent rust. Here are the steps to follow to properly clean your weightlifting bar:

1. Gather the necessary materials:
- A wire brush
- A clean cloth
- Bar lubricant (optional)
- Paper towels
- A cleaning solution (you can use isopropyl alcohol or a specialized weightlifting bar cleaner)

2. Remove the weights from the bar: Before you start cleaning, remove all the weights from the bar to facilitate access to all its parts.

3. Brush the bar: Use the soft bristle wire brush to remove dirt, sweat and any other residue build-up on the bar. Scrub gently, concentrating on the dirtiest or rustiest areas.

4. Clean with a cleaning solution: Soak a clean cloth in isopropyl alcohol or a specialized weightlifting bar cleaner. Wipe the entire surface of the bar to remove bacteria and disinfect. Make sure the bar is completely dry after this step.

5. Check for rust: If your bar shows signs of rust, you can use a wire brush or paper towel soaked in bar lubricant to remove light rust. If the rust is more severe, consider lightly sanding the rusted area after removing the dirt.

6. Lubricate the bar (if necessary): If you wish, you can apply a thin layer of bar lubricant to the steel parts of the bar to prevent rust. Be sure to wipe off any excess lubricant.

7. Store your bar: Once the bar is clean and dry, store it in a dry place to avoid any moisture or exposure to corrosive elements.

It's important to clean your weightlifting bar regularly, ideally after every workout, to maintain its performance and extend its life. A clean bar is not only more pleasant to use, it's also safer, offering better grip during your workouts.

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L
Shaker Murph®
Laurent
Murph Shaker - Tan

Nice, simple shaker. Love the color. Does not leak. Would buy again.

m
Cordes à sauter Falcon MURPH
maxime levesque
Supet produit

J'adorre ma corde a sauter murph falcon. Très fluide etmaniable merci murph

A
MURPH Outlaw Handgrips - Chalkless
Anonyme

Les grip sont parfaite !!

D
Wallball target
David Chouinard
Le Wall Ball Target qui pourrait survivre à l’apocalypse (et à ton voisin)

Bon.
J’ai acheté le Wall Ball Target de Murph Fitness, mais comme je fais jamais comme tout le monde, je l’ai pas mis sur un rack comme prévu.
Non non. Installation custom, façon MacGyver du home gym.
Une meuleuse, deux jurons et un cafés plus tard, le truc était fixé comme un roc.

Côté qualité, rien à dire :
la plaque est épaisse comme un bouclier de gladiateur.
Franchement, c’est tellement solide que si ton voisin te gosse, tu pourrais presque le frapper avec sans laisser une bosse sur la plaque. (Sur le voisin, par contre, c’est une autre histoire 😅)

Le produit respire la durabilité.
Tu sens que Murph Fitness s’est dit : “et si quelqu’un essayait de s’en servir comme arme médiévale ?” — et ils ont fait en sorte que ça tienne quand même.

Mais honnêtement, le target fait le job :
✅ Ultra robuste
✅ Beau fini
✅ Assez lourd pour servir d’outil d’entraînement ET d’autodéfense

Verdict final :
⭐️⭐️⭐️⭐️⭐️
“Tellement solide que c’est presque illégal.”

D
Cordes à grimper Elite 16' MURPH
David Hamelin
Excellent produit!

Très belle qualité à première vue, à voir avec le temps si elle va se maintenir, mais je crois que oui! Facile d’utilisation et bonne adhérence pour les montée.

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