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  1. Home
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  3. How do I clean my weightlifting bar?

Blog

Comment nettoyer sa barre d'haltérophilie ?

How do I clean my weightlifting bar?

Posted on October 2, 2023


It's important to keep your weightlifting bar clean to ensure its durability and prevent rust. Here are the steps to follow to properly clean your weightlifting bar:

1. Gather the necessary materials:
- A wire brush
- A clean cloth
- Bar lubricant (optional)
- Paper towels
- A cleaning solution (you can use isopropyl alcohol or a specialized weightlifting bar cleaner)

2. Remove the weights from the bar: Before you start cleaning, remove all the weights from the bar to facilitate access to all its parts.

3. Brush the bar: Use the soft bristle wire brush to remove dirt, sweat and any other residue build-up on the bar. Scrub gently, concentrating on the dirtiest or rustiest areas.

4. Clean with a cleaning solution: Soak a clean cloth in isopropyl alcohol or a specialized weightlifting bar cleaner. Wipe the entire surface of the bar to remove bacteria and disinfect. Make sure the bar is completely dry after this step.

5. Check for rust: If your bar shows signs of rust, you can use a wire brush or paper towel soaked in bar lubricant to remove light rust. If the rust is more severe, consider lightly sanding the rusted area after removing the dirt.

6. Lubricate the bar (if necessary): If you wish, you can apply a thin layer of bar lubricant to the steel parts of the bar to prevent rust. Be sure to wipe off any excess lubricant.

7. Store your bar: Once the bar is clean and dry, store it in a dry place to avoid any moisture or exposure to corrosive elements.

It's important to clean your weightlifting bar regularly, ideally after every workout, to maintain its performance and extend its life. A clean bar is not only more pleasant to use, it's also safer, offering better grip during your workouts.

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M
Sac d'Entraînement FlexCore MURPH 55L - Noir | Gym & Fitness - PREORDER
Mat G
Exactement ce que je voulais!

Le sac de gym MURPH est exactement ce que je recherchais. Il est très spacieux et permet de transporter facilement tout mon équipement d’entraînement sans compromis.

Je peux y mettre deux paires de souliers sans difficulté, en plus de tous mes accessoires (ceinture, straps, bandes, etc.) ainsi que mes produits de douche et effets personnels. Chaque chose a sa place, ce qui rend l’organisation simple et efficace, même lors de journées bien chargées.

La qualité des matériaux et la conception du sac inspirent confiance : il est robuste, pratique et clairement pensé pour les athlètes qui s’entraînent sérieusement. Un excellent choix pour ceux qui veulent un sac fonctionnel, durable et bien conçu.

👉 **Je le recommande sans hésitation.**

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Banc ajustable AB-3 Pro MURPH
Denis Genest
Très bien

Je suis très heureux de mon achat . Il est au-delà de mes attentes.je le recommande fortement.

K
Sac d'Entraînement FlexCore MURPH 55L - Silver | Gym & Fitness
Karine Duquette
Best gym bag

Le sac est versatile et très grand! Le tissu et les sangles sont robustes. Je l’utilise comme carry on pour l’avion! Le sac parfait du gym au vacances! 😎

M
T-Shirt Murph® - Since 2018
Maribelle Boisvert

Super confortable et un belle qualite

K
Sac d'Entraînement FlexCore MURPH 55L - Silver | Gym & Fitness
Krystel Gonthier
Bonne qualité mais sac trop grand pour usage quotidien

J'ai récemment acheté ce sac de sport et j'en suis vraiment satisfait. La qualité du tissu est top, solide et résistant, ce qui me rassure sur sa durabilité. De plus, la couleur est vraiment belle.

Cependant, je trouve que le sac est un peu trop grand pour un usage quotidien en salle de sport. Par contre, je pense qu'il serait parfait pour un week-end de compétition.

En résumé, excellent sac, idéal pour les compétitions ou les voyages, mais peut-être un peu encombrant pour un usage quotidien.

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