The MURPH Glute Ham Developer 2.0 (GHD) is the ultimate equipment for accessory movements. With our more sedentary lifestyles, it's no surprise that there's a tendency towards underdevelopment of the glutes and hamstrings. This is because the hips and knees remain in a flexed position for long periods, causing the glutes to remain in an elongated state and the hamstrings in a tight, flexed position. The glutes often become difficult to pull or get to work voluntarily, while the hamstrings become so tight that they are unable to fully extend and target a full contraction.
That's where the GHD comes in. Thanks to its adjustable design that allows the footrest to roll linearly horizontally in 13 positions, the unit can accommodate all shapes and sizes. Constructed from a durable steel frame that has been finished with a powder coating. With vinyl-coated pre-molded EVA foam padding, the design has been engineered to ensure functionality.
Features
- High-slip bearing adjustment - Triangular base for added support - Materials: powder-coated steel frame - Pre-molded EVA foam padding - Leather upholstery - Logo on pads - 160 lb weight ensures stability - PU foam foot supports
Dimensions
1775*1050*1200mm
Delivery
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Shipping Costs
The cost of transport will be estimated automatically in your basket. For the majority of products, Shipping costs in Quebec for an order of more than 100$ are zero. Some exceptions apply for heavier and bulkier equipment.
Picking up my order
Murph Fitness offers the possibility of picking up your orders at our Alma warehouse. Please indicate this in the instructions and we will contact you. Click on the in-store pickup option during checkout.
Return & refund
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How do I return my order?
Any unworn, unused, unwashed or defective merchandise can be returned by mail to our warehouse in Alma, Quebec, Canada. Please contact our team by email, messenger or by phone to coordinate the return.
30 days, return at customer's expense.
Warranty
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Contact us for full details on product warranties.
