Skip to content
  • Strength
    • Rack and Rig
      • POWER RACK
      • Squat Rack
      • Folding racks
      • Yoke rack
      • Rig Structure
      • Rack accessories
    • Bars and plates
      • Bar and plate kit
      • Plate kit
      • Olympic Bars
      • Specialized Bars
      • Training plates
      • Competition Plates
      • Bars collars
    • Bells and balls
      • Dumbells
      • Kettlebells
      • Medicine balls
      • Slamballs / D-Balls
    • Bench
      • Flat bench
      • Adjustable bench
      • GHD
    • Anti-Vibration Equipment
      • Drop Pads
      • Dropblocks
    • Sled
    • Commercial
  • Conditionning
    • Gymnastics and Body Weight
      • Weightvests
      • Weight plates
      • Abmats
      • Exercise mats
      • Gymnastics ramps and stairs
      • Gymnastics rings
      • Plyometric boxes
      • Foam blocks
      • Parallette Set
    • Training ropes
      • Jump ropes
      • Climbing ropes
      • Battle ropes
      • Pull Ropes
    • Sandbags and Worms
      • Sandbags
      • Worms
    • Cardio equipment
  • Apparel & accessories
    • Shirts and caps
      • T-Shirts
      • Hoodies
      • Crews
      • Crop Tops
      • Muscle Tanks
      • Shorts
      • Leggings
      • Caps
    • Protections and supports
      • Handgrips
      • Kneesleeves
      • Wrist wraps
      • Lifting straps
      • Belts
      • Thumb tapes
      • Barbell Pads
    • Sports bag
    • Performance Mouthpiece
  • Storage & more
    • Gym Essentials
      • Gym timer
      • Chalk
      • Patches and identification
      • Shakers
      • Flooring mats
      • Gift Cards
      • Other Accessories
    • Recovery & Mobility
      • Resistance bands
      • Massage balls
      • Exercise mats
      • Muscle massage guns
      • Foam rollers
      • Compression boots
    • Storage
      • Wall mounts
      • Dumbells storage
      • Supports barres
      • Bumper Plates Storage
    • Promo Tent
  • PROMOTIONS
  • Quote
  • Track Order
  • Sign in

Language

  • Français
  • English

Country/region

  • Canada (CAD $)
  • United States (USD $)
1 418-612-8061
info@murphfitness.ca

Murph Fitness

Language

  • Français
  • English

Country/region

  • Canada (CAD $)
  • United States (USD $)
0 Add to quote
  • Strength
    • Rack and Rig
      • POWER RACK
      • Squat Rack
      • Folding racks
      • Yoke rack
      • Rig Structure
      • Rack accessories
    • Bars and plates
      • Bar and plate kit
      • Plate kit
      • Olympic Bars
      • Specialized Bars
      • Training plates
      • Competition Plates
      • Bars collars
    • Bells and balls
      • Dumbells
      • Kettlebells
      • Medicine balls
      • Slamballs / D-Balls
    • Bench
      • Flat bench
      • Adjustable bench
      • GHD
    • Anti-Vibration Equipment
      • Drop Pads
      • Dropblocks
    • Sled
    • Commercial
  • Conditionning
    • Gymnastics and Body Weight
      • Weightvests
      • Weight plates
      • Abmats
      • Exercise mats
      • Gymnastics ramps and stairs
      • Gymnastics rings
      • Plyometric boxes
      • Foam blocks
      • Parallette Set
    • Training ropes
      • Jump ropes
      • Climbing ropes
      • Battle ropes
      • Pull Ropes
    • Sandbags and Worms
      • Sandbags
      • Worms
    • Cardio equipment
  • Apparel & accessories
    • Shirts and caps
      • T-Shirts
      • Hoodies
      • Crews
      • Crop Tops
      • Muscle Tanks
      • Shorts
      • Leggings
      • Caps
    • Protections and supports
      • Handgrips
      • Kneesleeves
      • Wrist wraps
      • Lifting straps
      • Belts
      • Thumb tapes
      • Barbell Pads
    • Sports bag
    • Performance Mouthpiece
  • Storage & more
    • Gym Essentials
      • Gym timer
      • Chalk
      • Patches and identification
      • Shakers
      • Flooring mats
      • Gift Cards
      • Other Accessories
    • Recovery & Mobility
      • Resistance bands
      • Massage balls
      • Exercise mats
      • Muscle massage guns
      • Foam rollers
      • Compression boots
    • Storage
      • Wall mounts
      • Dumbells storage
      • Supports barres
      • Bumper Plates Storage
    • Promo Tent
  • PROMOTIONS
  • Quote
  • Track Order

Your cart

Subscribe to our newsletter!

Join the Murph Movement and get 10% off!

Be part of a community of people who are passionate about performance. Subscribe to our newsletter and get 10% off your first order!

Be the first to discover our new products, benefit from exclusive offers and live the Murph adventure at 100%.

  • All products
  • Bundles
  • Rack & Rig
  • Bars
  • Bars & Plates
  • Free weights
  • Storage
  • Gymnastics & Body Weight
  • Recovery & Mobility
  • Protections & Supports
  • Apparel
  • Sports bags
  1. Home
  2. Blog
  3. The importance of recovery in your functional training routine.

Blog

L'Importance de la récupération dans votre routine d'entraînement fonctionnel.

The importance of recovery in your functional training routine.

Posted on October 2, 2023


When you commit to an intensive functional training routine, it's easy to focus on exercise, strength and performance, but it's just as crucial to pay attention to recovery. Recovery is an essential piece of the puzzle in achieving your fitness goals, improving your overall health and avoiding injury. In this article, we'll explore the importance of recovery in your functional training routine and how to incorporate it effectively.

1. Muscle repair:
When you train, especially with resistance and weight exercises, your muscles sustain micro-damage. Recovery allows your muscles to repair themselves and become stronger. It's during rest that muscle growth takes place. If you don't give your muscles enough time to recover, it can lead to overuse, injury and a plateau in your strength gains.

2. Injury prevention:
Proper recovery helps prevent injury. When you're tired or overtrained, your muscles, tendons and joints become more vulnerable to injury. Taking the time to recover reduces these risks and allows your body to recover.

3. Improved performance:
Recovery is not just about avoiding injury, it's also about improving your performance. By allowing your muscles and nervous system to regenerate, you'll be able to perform at your best in every training session. You'll notice improved strength, endurance and precision in your movements.

4. Fatigue management:
Functional training can be intense, and fatigue can build up quickly. Recovery is the key to managing this fatigue. Recovery techniques such as active rest, stretching, meditation and quality sleep can help reduce mental and physical fatigue.

5. Stress reduction:
Exercise is a form of stress for the body. While beneficial in the short term, overexposure to stress without adequate recovery can lead to hormonal imbalance and chronic stress. Recovery helps you restore this balance and reduce stress.

6. Nutrition and hydration:
Recovery is not just about rest, but also about nutrition and hydration. After training, it's essential to consume nutritious foods to replenish glycogen stores, protein for muscle repair, and water for hydration.

7. Quality sleep:
Sleep is a crucial component of recovery. It promotes the production of growth hormones and cellular repair. Make sure you get enough sleep, and if possible, maintain a regular sleep schedule.

In conclusion, recovery is a fundamental part of your functional training routine. It promotes muscle repair, prevents injury, improves performance, manages fatigue, reduces stress and optimizes your overall health. Consciously integrate recovery into your training program, giving as much importance to rest as to exercise. Listen to your body, adopt adapted recovery strategies and maintain a healthy balance between effort and rest for optimal results.

← Older Post

/

Newer Post →

Murph Fitness

Navigation

  • About us
  • FAQ
  • Blog
  • Join us
  • Distributor

Contact us

1 418 612-8061

1 833-42MURPH Free of charge
info@murphfitness.ca

Sign up to our mailing list

Connect with us

American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Shop Pay Visa
© Copyright 2025, Murph Fitness.

Language

  • Français
  • English

Country/region

  • Canada (CAD $)
  • United States (USD $)
English
  • English
  • French
1
Product selection
2
Contact information
3
Review information
Product Quantity

Information

To serve you well, we'd like to know a little bit more about you.

Products

The following products will be added to your quote request

Product Quantity

1

Information

To serve you well, we'd like to know a little bit more about you.

Your quote is currently empty
★ Reviews

Let customers speak for us

364 reviews
Write a review
96%
(349)
4%
(14)
0%
(1)
0%
(0)
0%
(0)
289
C
Heavy Mug MURPH
Cédric S
Un must pour les amateurs de gym!

Très bon produit, excellente qualité, et surtout… vraiment lourd! 💪 C’est le cadeau parfait pour tout amateur de weightlifting. Mélange parfait entre utilité et blague! Tout le monde trouve ça hilarant. Je recommande à 100 %.

J
Ballons médicinaux Wallball Murph
Jean-Francois Naud
Excellente qualité

Excellente qualité, superbe look également

M
Training Leggings / Lilac gray
Marie-Lucie Mathieu
Legging parfait!

Super confortable, tissu très doux, fait parfaitement. Excellent produit!

s
Power Bag Murph
sophie cadieux
Super!!!

Vraiment parfait, de qualité!!

L
MURPH Golden Spider Handgrip
Laurence-Olivier Paquet

Bonne qualité

123